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The Flip N’ Shift Podcast is based on it’s tag line ”Flipping Your Thinking to then Shifting Your Behavior”. This podcast focuses in on the human experience of struggle, overcome, and then inspire and extend hope ropes to those in need. Julie Walz interviews experts from all over the world who share their stories and how they niched into their professional role. Julie also share educational insight on how her coaching work helps those who are struggling in areas of personal and professional development. To lastly, interviewing amazing survivors of life’s extreme adversity to which in turn inspired them to help others who have dealt with a similar story. We are all here for a true human experience and how we handle it is unique to the human.
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In the latest episode of The Flip N' Shift Podcast, my guest is Heidi Rendina.
Heidi is a NBC_HWC (Nationally Board Certified Health and Wellness Coach) and American Council on Exercise Personal Trainer & Nutrition Coach. Owner of Fierce Grace Wellness a Cell to Soul Practice. Heidi has overcome Disordered Eating, Depression, Body Dysmorphia, and is 5 years clean and sober. Heidi will discuss her journey to sobriety. We will also be discussing the struggles women and men face with body dysmorphia. Body Dysmorphia can present in so many ways and we will discuss how it affects women and men physically and mentally. Heidi is here to share her remarkable story and give hope ropes to those who need it today.
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