1.9K
Downloads
31
Episodes
The Flip N’ Shift Podcast is based on it’s tag line ”Flipping Your Thinking to then Shifting Your Behavior”. This podcast focuses in on the human experience of struggle, overcome, and then inspire and extend hope ropes to those in need. Julie Walz interviews experts from all over the world who share their stories and how they niched into their professional role. Julie also share educational insight on how her coaching work helps those who are struggling in areas of personal and professional development. To lastly, interviewing amazing survivors of life’s extreme adversity to which in turn inspired them to help others who have dealt with a similar story. We are all here for a true human experience and how we handle it is unique to the human.
Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Tawny Kross.
Dr. Tawny Kross, Pain Specialist of Kross Centered Care.
Dr. Kross is a Doctor of Physical Therapy and a Pain Specialist. She has nearly a decade of experience at a Veteran's hospital in North Carolina working with patients that have some of the most complex chronic pain cases.
Dr. Kross believes passionately in our brain and body's innate ability to heal. She is SO excited to be able to share her knowledge with you now as a Pain and Wellness Coach.
Website: https://www.drtawnykross.com
Facebook: https://www.facebook.com/tawny.kross
Instagram: https://www.instagram.com/dr.tawny.kross
Link Tree: https:/www.linktr.ee/dr.tawny.kross
Dr. Kross's discussion on Chronic Pain and its impact on the statistical data on anxiety and depression disorders:
"The person that ignores pain has a little bit of a “pushing” mentality as well. But this type of pain management style is more dialed into trying to distract from pain, focusing on any other thing but pain. These people might have heard a little bit about things like “pain is in the brain” and perhaps are taking things extreme on the end of “brain retraining.” So they often believe that what that means is pain is “not real” or it is “imagined.” The ignoring/distracting from pain can be helpful in getting them through the day, but at the end of the night when they’re trying to sleep, they usually find that there’s nothing to distract them from their pain and it becomes extra hard to deal with."
Koes BW, Van Tulder MW. Clinical Review, Diagnosis and treatment of low back pain.
Stewart M, Loftus S. Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation. J Orthop Sports Phys Ther. 2018;48(7):519-522. doi:10.2519/jospt.2018.0610
Major NM, Helms CA. MR imaging of the knee: findings in asymptomatic collegiate basketball players. AJR Am J Roentgenol. 2002;179(3):641-644. doi:10.2214/ajr.179.3.1790641
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.