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The Flip N’ Shift Podcast is based on it’s tag line ”Flipping Your Thinking to then Shifting Your Behavior”. This podcast focuses in on the human experience of struggle, overcome, and then inspire and extend hope ropes to those in need. Julie Walz interviews experts from all over the world who share their stories and how they niched into their professional role. Julie also share educational insight on how her coaching work helps those who are struggling in areas of personal and professional development. To lastly, interviewing amazing survivors of life’s extreme adversity to which in turn inspired them to help others who have dealt with a similar story. We are all here for a true human experience and how we handle it is unique to the human.
Episodes
Sunday Jan 07, 2024
Sunday Jan 07, 2024
In the latest episode of The Flip N' Shift Podcast, my guest is Salim Najjar.
Salim Najjar who is not only a biohacker and is titled “That HRV Guy” but also an entrepreneur with a passion for mental health and a mission to spread positive energy. Salim is a co-founder of the drink company called Sound. Sound is an organic tea infused sparkling water. What is unique about Sound? Well it’s Salim’s mission which is to inspire healthier communities by making it easier to drink less sugar. Sound has No sweeteners and only organic ingredients means brighter bubbles for a brighter you.
Our episode topic is HRV (Heart Rate Variability). What is HRV and why is it becoming an important measurement in the chronic illness and autoimmune world. HRV is an important diagnostic measurement that reflects how adaptable your body can be. If your heart rate is highly variable, this is usually evidence that your body can adapt to many kinds of changes. People with high heart rate variability are usually less stressed, happier and healthier. One of the things you will notice about Salim is how calm, happy and centered he is. We are going to learn how he uses HRV to maintain his sense of wellbeing as well as pick his brain on how to use biohacking methods and mental health tools to achieve the ideal HRV measurement.
Website: https://drinksound.com
Facebook: https://www.facebook.com/Drink.Sound
Instagram: https://www.instagram.com/thathrvguy/
https://my.clevelandclinic.org/health/symptoms/21773-heart-rate-variability-hrv
https://www.techslang.com/human-enhancement-biohacking-and-transhumanism-explained/
Friday Dec 08, 2023
Friday Dec 08, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Jim McFarland.
Jim McFarland is an award winning shoe repair and leather repair service craftsman that has been serving customers in Florida since 1967. Jim’s shoe repair craftsmanship has received awards at the highest levels in Europe and the US. Jim received two gold medals in the Inter Schuh Service International trade show and competition in Germany.
His latest award in June of 2023 was a competition where 46 master craftsmen from 16 countries participated in the competition and McFarland was the only award winner from the US. Jim’s following on social media is over a million followers and his reels have attracted hundreds of millions of viewers and received praise from famous celebrities.
We are discussing what is considered not only one of the oldest recycling industries in the world but one of the world’s oldest crafts, shoe cobbling. In recent publications such as The Industry Fashion, they predict a market growth of 5x its current market value which is estimated to be $77 Billion Dollars by 2025 with the resale of high end clothing, shoes and accessory pieces. The value is placed on the condition of the pieces.
Many will spend what is needed to restore to almost like new condition, However, due to a massive decline in trades such as seamstress, shoe cobblers and restorative jewelers most will need to seek repair and restoration out of state or even outside of the country. So, we are chatting with Jim McFarland on his remarkable journey into a successful generational shoe repair business and the challenges he is facing in a demanding field with supply chain issues and less cobblers available to service larger populated regions.
Website: https://mcfarlandsshoerepair.com/
Facebook: https://www.facebook.com/jim.mcfarland.31
Instagram: https://www.instagram.com/americascobbler/
TikTok:
https://www.tiktok.com/@americascobbler
Monday Nov 27, 2023
Monday Nov 27, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Patrick Porter.
Dr. Patrick K. Porter, PhD. He is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep and energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health and wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.
Let’s learn more about his mission and what BrainTap® Technology can do for you.
Website: https://www.drpatrickporter.com
BrainTap Website: www.braintap.com
Facebook: https://www.facebook.com/braintaptech
Instagram: https://www.instagram.com/braintaptech/
Youtube Channel: https://www.youtube.com/@drpatrickporter
https://www.inspireyourjourney.com/using-brainwave-entrainment-to-conquer-addiction/#:~:text=Brainwave%20entrainment%20is%20a%20process,frequency%20of%20the%20given%20beat.
https://pubmed.ncbi.nlm.nih.gov/26029120/
https://www.healthline.com/health/isochronic-tones#isochronic-binaural-and-monaural
Thursday Oct 05, 2023
Thursday Oct 05, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Jyun Shimizu.
Dr. Jyun Shimizu a co-founder of global company ISAMIZU, LLC, and Quantum Decoders, LCS a company that creates empowering resources to promote health and wellness with consciousness.
Dr. Jyun understands the journey of how ancient wisdom and modern science can meet with technologies based on Quantum Science. He is an integrative medicine doctor, conscious entrepreneur, and co-author of best-selling books. In parallel to a successful medical practice over 25 years, he has learned and been reformulating the current medical model from ego-centered to heart-centered. With that, he started to create a conscious healing community based on awareness expansion and empowerment. We will discuss his impact within this community.
His core aptitude is to decode the hidden blockages in 5 body levels and help unlock the energetic flow within. He is aware of the gap between your true self and the current version of yourself, having different challenges. His passion is to guide your journey to your Quantum nature, where you express your highest potential. He believes an integrative conscious approach is a key to healing through self-care and with collective conscious doctors, healers, and practitioners.
We are chatting with Dr. Jyun discussing his approach to healing by tapping into your Quantum nature to determine where you are at in the present moment. Understanding how your awareness can impact your health is an imperative first step to conscious life.
Website: https://www.drjyun.com
Facebook: https://www.facebook.com/drjyunshimizu
Instagram: https://www.instagram.com/dr.jyun/
Youtube Channel: Quantum Decoders
Check out Quantum Decoders Academy:
https://www.quantumdecoders.com/can
https://www.instagram.com/quantumdecoders/
Click on the Link for the Upcoming Event co-hosted by Dr. Jyun Shimizu
Energy Healing for Well-Being: Experience Self-Healing Wisdom & Tools Summit in Seattle on October 22nd 9am-4pm PST.
Monday Jul 17, 2023
Monday Jul 17, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Father Sean Raftis.
Father Sean Raftis of the Parish Podcast Project and a Diocesan Priest of the Diocese of Helena, Montana.
We are chatting with Father Sean Raftis, a Catholic Priest of the Diocese of Helena in the great state of Montana. Father Sean went to Gonzaga University for his Bachelors Degree and later received several Master Degrees in the following, Master of Arts in Communications, Master of Arts in Philosophy, Master of Divinity, and Received Honors at the Boston College School of Theology and Ministry. He has written several published works such as a piece in The National Jesuit News, June 2005 titled, “Pope John Paul II, The Voice of the Gospel of Our Age.” Father Sean has an extraordinary background in teaching theology and communications while volunteering his time at Women’s Crisis Pregnancy Centers.
Fun Fact about Father Sean, Some of you may know about the 2013 Wall Street Journal article that inspired the 2018 blockbuster movie, TAG. This movie is based on a true story. Father Sean is apart of the original group of men who have been playing the game of tag for 23 years, starting in 1990.
Website: https://www.parishpodcast.com/
Facebook: https://www.facebook.com/FrSeanRaftis
Instagram: https://www.instagram.com/rafteye/
LinkedIn: https://www.linkedin.com/in/fr-sean-raftis-782b2743/
“Within the Catholic Church, there are two types of priests: religious order priests and diocesan priests. A diocese is a group of parishes, or communities, overseen by a bishop. Religious order priests belong to a particular religious order within Catholicism, such as the Franciscans, Dominicans and Jesuits." www.brescia.edu
Father Sean discusses sexual orientation and the requirements on becoming a priest. We discussed the book, Good Bye, Good Men by Michael Rose. (Available on Amazon, https://a.co/d/0AAYHWX) (Quote is used as a reference point of discussion)
“Michael Rose discusses the causes of the chronic priest shortage, including the misuse of psychological screening and what appears to be blatant discrimination against the kind of young men who were once considered ideal candidates for the vocation.”
Father Sean discussed his thoughts on the proposed alternate catechism for youth who identify as Homosexual who want to practice the Catholic Faith. (Quote is used as a reference point of discussion.)
"According to the National Catholic Register (July 2017) Father James Martin also known as the “LGBTQAI + priest” in certain publications proposed an alternate catechism for those youth who are homosexuals that want to practice the Catholic Faith."
How to become a Priest.” Brescia University www.brescia.edu
Books to Consider on the Catholic Faith:
The Moral Wisdom of the Catholic Church: A Defense of Her Controversial Moral Teachings. by Father Robert Spitzer (Available on Amazon: https://a.co/d/4Ug1Eov
Good Bye Good Men, by Michael Rose (Available on Amazon: https://a.co/d/0AAYHWX)
Friday Mar 24, 2023
Friday Mar 24, 2023
In the latest episode of The Flip N' Shift Podcast, my guests are David and Kaitlyn Beiser.
David and Kaitlyn Beiser of Atlas Strength and Wellness.
David Beiser is a corrective exercise specialist and is a trained C.H.E.K (Stands for Corrective Exercise and High-performance Kinesiology) Practitioner. Kaitlyn is a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM-EP) and Certified Transition Lifestyle Solutions nutrition & wellness coach.
A Corrective Exercise Specialist is an expert in human movement assessment. David can accurately analyze a client's movement patterns, identify overactive and under active muscle groups and compensations. Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues.
Their mission is to guide and educate people to reach the next pinnacle in their fitness and health journey. Atlas Strength and Wellness encompasses a blend of holistic lifestyle coaching, corrective exercise and soft tissue release techniques with strength & conditioning in order to improve each client's quality of life.
We all know the expression no pain no gain. But is that really the best approach to achieving your health and fitness goals? Science is telling us that not all exercises work for everybody. Sprain and Strain is the most common injury in exercise. It can cause acute and chronic issues in the body which can be painful, costly and emotionally devastating. In this episode, we will be discussing how to prevent strain and pain in exercise.
Website: https://www.atlasstrengthwellness.com
Facebook: https://www.facebook.com/atlasstrengthwellness
Instagram: https://www.instagram.com/atlasstrengthwellness/
LinkedIn: https://www.linkedin.com/in/kaitlyn-beiser-0a16b760/
Other challenges that are hard to admit include a sense of insecurity, loss of emotional validation or self-esteem since they cannot work, exercise, or participate in sport to the same degree, explained David."
Julie asks "We all go to the gym and follow online exercise regimens that seem to be one size fits all approach. Which often is the wrong approach to exercise. You are educating clients on how to be intentional and less reactionary with exercise. Can you further explain this approach?"
David explains intentional exercise, "Yes, it’s really about awareness and intention. In essence, people need to exercise for their unique situation and body type. We start with specific assessments in two areas 1) physical and 2) lifestyle or wellness.
The purpose is to help us design a better program and coach more specifically, but more importantly it raises the awareness in a person so they can be more intentional in their choices."
Friday Mar 24, 2023
Friday Mar 24, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Tawny Kross.
Dr. Tawny Kross, Pain Specialist of Kross Centered Care.
Dr. Kross is a Doctor of Physical Therapy and a Pain Specialist. She has nearly a decade of experience at a Veteran's hospital in North Carolina working with patients that have some of the most complex chronic pain cases.
Dr. Kross believes passionately in our brain and body's innate ability to heal. She is SO excited to be able to share her knowledge with you now as a Pain and Wellness Coach.
Website: https://www.drtawnykross.com
Facebook: https://www.facebook.com/tawny.kross
Instagram: https://www.instagram.com/dr.tawny.kross
Link Tree: https:/www.linktr.ee/dr.tawny.kross
Dr. Kross's discussion on Chronic Pain and its impact on the statistical data on anxiety and depression disorders:
"The person that ignores pain has a little bit of a “pushing” mentality as well. But this type of pain management style is more dialed into trying to distract from pain, focusing on any other thing but pain. These people might have heard a little bit about things like “pain is in the brain” and perhaps are taking things extreme on the end of “brain retraining.” So they often believe that what that means is pain is “not real” or it is “imagined.” The ignoring/distracting from pain can be helpful in getting them through the day, but at the end of the night when they’re trying to sleep, they usually find that there’s nothing to distract them from their pain and it becomes extra hard to deal with."
Koes BW, Van Tulder MW. Clinical Review, Diagnosis and treatment of low back pain.
Stewart M, Loftus S. Sticks and Stones: The Impact of Language in Musculoskeletal Rehabilitation. J Orthop Sports Phys Ther. 2018;48(7):519-522. doi:10.2519/jospt.2018.0610
Major NM, Helms CA. MR imaging of the knee: findings in asymptomatic collegiate basketball players. AJR Am J Roentgenol. 2002;179(3):641-644. doi:10.2214/ajr.179.3.1790641
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Christy Sutton.
Dr. Christy Sutton of Sutton Chiropractic, Nutrition and Applied Kinesiology.
Dr. Sutton choses to treat patients with Holistic Care. Reason being, Dr. Sutton learned from
personal experience that it is too easy to be fooled into thinking you are better, temporarily,
only to find yourself much worse later down the line with the same unresolved problem.
Therefore, She has made it her mission to treat the whole person rather than focusing on
only one part, which runs the risk of missing the big picture. Dr. Sutton’s goal is to provide the highest quality of care to all her patients, and to approach each individual by using the highest ethics, integrity and professional standards. In addition, she will always respect the inherent healing processes of the body, and give patients her heart, knowledge, and soul every day.
Website: https://www.drchristysutton.com
Book Website: www.geneticdetoxification.com
Facebook: https://www.facebook.com/drchristysutton
Instagram: https://www.instagram.com/drchristysutton
YouTube: https://www.youtube.com/channel/UCPAh19KCJlNqwZkyW4j6_yg
and mis-diagnosed. Sometimes people with hemochromatosis are misdiagnosed as
having other disorders, including arthritis, diabetes, heart problems, liver/gallbladder
disease, or various stomach disorders. What have you seen in your practice regarding
these findings?"
cardiovascular disease, afib.. There are more. I have documented over 150 diseases in
my research that is in the book. If I looked closer then I could probably find more in my
patients, but we are mostly forced on treatments at the point of diagnosis. We always
refer to a hematologist, but are still focused on giving people the tools they need to
improve their health."
https://www.ncbi.nlm.nih.gov/books/NBK430862/#:~:text=Epidemiology-
https://pubmed.ncbi.nlm.nih.gov/24054178/#:~:text=Of%20the%20173%20patients%20wit
h,was%20made%20by%20a%20nonspecialist.
https://www.stanfordchildrens.org/en/topic/default?id=hereditaryhemochromatosis-85-P00092
Thursday Nov 17, 2022
Thursday Nov 17, 2022
In the latest episode of The Flip N' Shift Podcast, my guest is Tiffany Spencer.
Tiffany Spencer is the founder and CEO of A Mindset by Design. After her own nervous system breakdown in 2018, she realized that many leaders in corporate America are not prepared to deal with the emotional and physical changes that come with their new found success.
Through A Mindset By Design, Inc., Tiffany is helping executives lead by design and not by accident. She is providing them with the tools they need to manage their emotions and navigate their physical and career wellness so they can continue to be successful without sacrificing their well-being. She is here to discuss the role insulin resistance has played in her life and what she is doing to educate others on it.
We will be discussing her personal story, her perspective on healing and lastly, her growing empire.
Website: www.amindsetbydesign.com
Facebook: https://www.facebook.com/amindsetbydesign/
Facebook Group: https://www.facebook.com/groups/898779067149262
Instagram: https://www.instagram.com/amindsetbydesign/
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
In the latest episode of The Flip N' Shift Podcast, my guest is Shayna Melissa Stockman.
Shayna is a ANCC Nationally Board Certified Nurse Practitioner, Dual Licensed as Adult & Child Health NP, Registered Nurse, Trump VIP International Award Winner, Publisher & Author of "Overcoming Life Obstacles", American Heart Life Support Instructor (BLS/AED/Advanced Life Support). Shayna helps her patients through a Holistic approach (treats the whole body including cellular level) and a ProActive approach, (emphasizes prevention), with Naturopathy (more natural/herbal ingredients), to offer function “medicine” (that attacks the root cause), with BioHacking alternatives (to activate pathways/genes), and “integrative medicine” (integrates/fuses in medications) if needed. Shayna’s catch phase is “ I'd rather be ProActive Today to Prevent DIs-order than ReActive Tomorrow to Treat Dis-order!!”
We will be discussing her personal story, her perspective on healing and lastly, her growing empire.
Website: https://shaynamelissa.com/
Linktree: https://linktr.ee/Shayna_Melissa
Facebook: https://www.facebook.com/BioHackNP
Facebook: https://www.facebook.com/Rejuvn8me
Facebook: https://www.facebook.com/ShaynaMeliss
Facebook Group: https://www.facebook.com/groups/637132957350268
Instagram: https://www.instagram.com/shayna_melissa_stockman/
YouTube: https://www.youtube.com/channel/UCEeObJ5Sr1gZ1AhJDQTaOcQ